Take 1 teaspoon daily
Black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound. Black seed oil protects brain health is an antifungal. Helps with reducing high blood pressure, high cholesterol, stomach upset, helps reduce the growth of tumors. It May help improve rheumatoid arthritis, male infertility. helps to decrease asthma, lower blood sugar levels. Has anti-cancer properties and can aid in weight loss efforts. Also good for your skin and hair.                          
Talk to your Dr. first before taking if you are using medication for blood clotting. Stop taking 2 weeks before a scheduled surgery. Don't take if you are pregnant or plan to become pregnant or breastfeeding.