The main difference between full spectrum sea moss and golden sea moss is full spectrum sea moss has a less intence sea like smell and taste then regular sea moss.
 
* A whopping 92 minerals out of the 102 minerals our bodies require for optimal health.
* Great source of collagen, sea moss is considered a plant baseed collagen. Because sea moss contains high amount of the same collagen proteins almost identical to those found in our bodies it makes for an amazing anti-aging supplement as well as great assistance in strenghtening our bones, joints, skin, hair, and nails.
* Expels excess mucus from the body. It has been used for thousand of years as a menas to treat respiratory problems by providing the body a means to purge mucus.
*Reduces inflammation, sea moss contains naturally occurring anti-inflammatory properties. It is because of this factor that it makes for an amazing option to improved gut health, reducing inflammation of the gut lining while providing astonishing amounts of "good" bacteria.
*Thyroid health, because of the naturally high occurring amounts of iodine, sea moss provides the thyroid with amazing support. Because the thyroid is in charge of balancing hormones, metabolism {weight loss}, as well as the immune system it really makes for an important factor in our daily routine.
* Blood cleanser and rebuilder, sea moss does some amazing things for our blood and one of those things is cleansing it. It aids it in this process by detoxification and controlling the free-radicals floatong around in our blood streams. Because of the great supply of Iron, vitamin B-12, and copper as well as other vitamins, it really is amazing at building blood cells as well as blood supply. With the body able to produce more red blood cells more effectively it provides a faster way for oxygen to be carried to parts of the body that  are in need.
    Spirulina is good for your metabolism. Also helps boost your immune system. Boost your energy, Detoxifies arsenic and heavy metals, and reduces cholesterol. Helps aid in weight loss. Improve gut health, supporting mental health, reducing allergy symptoms, reducing blood pressure, and help prevent heart disease. help prevent cancer, help lower the chance of stroke, can enhance bone growth and bone strength.
      Goji berry is good for your metabolism. Also helps boost your immune system. Boost your energy, Powerful antioxidants, strengthens muscles and bones, enhances sexual function, improves fertility, treats menopausal symptoms, helps improve vision, alleviates anxiety, and stress. Supports normal kidney function, promotes normal blood sugar, relieves insomnia, and improves the quality of sleep, helps chronic dry cough. Helps give you a feeling of well-being and calmness.
     Ashwagandha is an ancient medicinal herb. Can reduce blood sugar as well as cortisol levels, has anti-cancer properties. Helps in reducing stress and anxiety and reducing symptoms of depression. Can boost testosterone and increase fertility in men. Increase testosterone production in women, and do not have any effects on contraceptives. Treats erectile dysfunction. Helps increase muscle mass and strength. Helps reduce inflammation. May help lower cholesterol and triglycerides. Helps improve brain function, including memory. Controls bacterial and fungal. Helps prevent seizures. Stimulates thyroid hormone production.