Take 1 or 2 tablespoons daily. Keep refrigerated.  Last about 4 weeks in the frig and 3 months in the freezer. Start taking right away once you receive.
92 + minerals out of the 102 minerals your body needs.
 Kelp is good for your metabolism. Also helps boost your immune system. Help improve weight management, Rich in Iron, and improves gut health, boost bone mineral density, helps maintain your pH balance, is a natural detoxifier, promotes thyroid health. Athletic endurance- increased energy levels and improved endurance. Great for women's health as well rich in nutrients, potassium, iron, and calcium. Rich in folic acid which supports the fetus during the developmental stage of its brain and spine. 
Sea moss is good for your metabolism. Also helps build a healthy immune system. Will boost your energy. Not only does sea moss gel help promote natural weight loss but it also helps build muscle as well. Will help your body reduce inflammation. Sea moss also helps lower the risk of heart disease, blood clots, high cholesterol, and lower blood pressure. Sea Moss is a good way to replenish essential vitamins in your body.                                                                                                                   
Consult your Dr. if you have thyroid dysfunction.
Made with all-natural products contains no egg, tree nut, soy, wheat, dairy, peanut, shellfish, or fish.