Take 1 tablespoon daily.  Last about 4 weeks in the frig and 3 months in the freezer. Start taking right away once you receive.
Keep Refrigerated
Ashwagandha is an ancient medicinal herb. Can reduce blood sugar as well as cortisol levels, has anti-cancer properties. Helps in reducing stress and anxiety and reducing symptoms of depression. Can boost testosterone and increase fertility in men. Increase testosterone production in women, and do not have any effects on contraceptives. Treats erectile dysfunction. Helps increase muscle mass and strength. Helps reduce inflammation. May help lower cholesterol and triglycerides. Helps improve brain function, including memory. Controls bacterial and fungal. Helps prevent seizures. Stimulates thyroid hormone production.
  Sea moss is good for your metabolism. Also helps build a healthy immune system. Will boost your energy and improve your mood. Not only does sea moss gel help promote natural weight loss but it also helps build muscle as well and speeds muscle recovery. Will help your body reduce inflammation. Sea moss also helps lower the risk of heart disease, blood clots, high cholesterol, and lower blood pressure. Sea Moss is a good way to replenish essential vitamins in your body. It is anti-bacterial, anti-inflammatory, and anti-viral. Sea moss rids the body of mucus and detoxifies the body as well. Helps promote stronger joints and bones, Improves gut health and digestion, Improves thyroid function. Sea moss strengthens connective tissue. Recovery from cancer. Regulates appetite. 
Do not take it if you are pregnant or breastfeeding. Ask a Dr. first if you have rheumatoid arthritis, lupus, Hashimoto's thyroiditis, and type 1 diabetes.
Vegan and Gluten-free
Made with all-natural products contains no egg, tree nut, soy, wheat, dairy, peanut, shellfish, or fish