boil 8 oz to 12 oz water add 1 tsp of herbs to water cover let steep for 4-5 min strain herbs and enjoy (approximately 30 servings)

This tea is great for your lung health This tea helps reduce inflammation, helps relax your muscles in your respiratory tract. Mullein helps the body expel excess mucus, usually by helping make your cough more productive, to bring up the mucus that may be settling in your chest or throat.